- What you see is what you get
- You improve on what you focus on
Video Technology allows you to provide accurate feedback to your players. We use Facebook to give players instant feedback on their performance. We post videos daily to aid in the teaching process. We use videos to highlight good plays and motivate the players. If used right, video technology can be used to facilitate mental training and psychological skills necessary to win. Equipment Needed:
- Editing software
- Quality digital camera
- Good laptop or desktop computer
The simplest way to breakdown game videos is a followed:
Offensive Rush:
- 1 v 1, 2 v 1, 2 v 2, 3 v 2, 3 v 3, 2 v 1 + 1, 3 v 2 +1
- Overload
- Cross
- Overlap
- Regroup
Offensive Control:
- Cycling
- Crossing
- Boards
- Give & Go
Forechecking:
- Soft Dump
- Cross Corner Dump
- Hard Around Boards
- 1 v 1, 2 v 2, 3 v 3,
- 2 v 1, 3 v 2, 4 v 3, 5 v 4
- 2 v 1 + 1, 3 v 2 +1, 4 v 3 +1
Power Play:
- Rush
- Offensive Control
- Forecheck
- Transition from Defense to Offense
- Face Offs
Penalty Killing:
- Rush
- Offensive Control
- Forecheck
- Transition from Defense to Offense
- Face Offs
Face Offs:
- Offensive Zone
- Center Ice
- Defensive Zone
- Special Plays
Scoring Chance Form:
Period: Time Stamp: Team: Type: Description
1 1.23.01 ERZ OC 1st line cross, cycle shot & rebound
1 1.40.23 ERZ R Fatih driving wide, pulled down, leads to PP
1 2.10.06 ERZ PP FO/OC/Goal, Point shot, screen tip & rebound
You should record scoring chances from both teams. Keeping track of scoring chances, provides an accurate view of your teams strengths and weaknesses.
Power Thoughts:
“I believe God gave us crises for some reason—and it certainly wasn’t for us to say that everything about them is bad. A crisis can be a momentous time for a team to grow—if a leader handles it properly.” -Mike Krzyzewski