Category Archives: Keith McAdams

Attacking the Seam Without Puck to Open Shooting Lanes





Principles:   Power Play
  • Control Breakout, Sure Entry, Possession and Set Up
  • Be a Threat to Score


Terms:

  • Attack the Seams with or without puck




Teaching Points:


  • Keep the Puck Moving
  • Good Power Plays Keep the Players Moving
  • Support Low, Middle and High
  • Move Up and Down the Rink
  • Move Across or Diagonal on the Rink
  • Attack the Seam Without Puck
  • Attack the Seams with Puck
  • Open Up Shooting Lane


 
Coaching Tips: 
 Three Stages of Becoming 
Great Coach



1. An average coach impresses players.

2. A good coach impacts players.

3. A great coach inspires players for a lifetime.






Sports Psychology Tips:  Three Types of Goals; Performance, Process and Outcome Goals





Performance goals are things you can do that you are 100% control of  such as the number of hours you will train and number of repetition in gym. Performance goals focus on success or failure at the task.

Process goals focus on mastering specific skills such as skating, puck control,  passing and shooting.  Executing process goals increase the probability of achieving your desired outcome.  Process goals break things down into manageable components or actions to improve your tactical and technical skill development.

Outcome goals such as “I want to make the national team” or “win the championship” etc. However, outcome goals are usually not under your full control. Outcome goals can be huge motivational factor or become a major source of pressure and frustration. Athletes must balance performance, process and outcome goals to reach their optimum motivational level.


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Evander Kane Offensive Rush


Tactics:  Offensive Rush; Taking the Middle Lane

  • Read the Space
  • Read the Stick
  • Take the Middle Lane
  • Gain the Middle Lane Take the Shot
Rules:

  • Take the shot or make the easy pass



    Related Videos & Teaching Points:


    Evander Kane Creating Space To Shoot










    Power Thoughts:




    If you look for the bad in people
    expecting to find it, you surely will.


    – Abraham Lincoln



    Sports Psychology Tips:

    Four Strategies for In-Between Time in Hockey




    1. Eliminate Negative Self-Talk

    When the whistle blows during a game or practice, use it as a signal to change negative thoughts into positives. Immediately use positive thoughts, affirmation. or cue words to get focused and evoke a good performance.


    2. Reduce Fatigue

    In-between time is the perfect time to take charge of your breathing.  You are responsible for your focus and energy; There is plenty of time in hockey to take a deep breath through your nose, hold it for 5 or 6 seconds and exhale slowly through your mouth. Proper breathing techniques will allow your to get centered and energized.



    3. The Power of the Replay

    Use the in-between time in the game or breaks in the practice to replay in your mind the perfect play. Use visualization to create positive neural pathways. Mental imagery in turn creates a habit, or neural pathway in the brain, programming your body’s actions in the future. Use the break in the game to reinforce good plays or correct mistakes.


    4. Shake Out Any Muscle Tension

    Progressive Muscle Relaxation is a strategy you can carry out in just a few seconds. Simply tighten your muscle as hard as you can and hold for at least three seconds, then release. You will feel the muscles relax immediately. This can be used any time during a break in the game or practice


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    Creating Space To Get Shot on Goal


    When your watch a NHL game on television the players make taking a shot on goal  look effortlessly. Well it not effortless!  If  you watch closely you will see how the player with the puck and without the puck will fake, cut and switch lanes to create space for themselves or their team mates. The truth is players have to work hard defining their skills and moves to  create space to get a shot on goal.

    We will regularly update this page, with short videos to show you how players develop these moves and create space to get shots on goal.

    Reads:  

    • Poke Check or Stick Checks
    • Space
    • Stick

    Individual Tactics:  

    • Keeps Puck in Shooting Position
    • Moves the Puck Away From Defender

    Yevgeni Bumagin 

    Little Things: Evander Kane Creating Space To Shoot


    NHL REGULAR SEASON STATS 74 GAMES 30  GOALS 27 ASSISTS 57 POINTS



    Coaching Tips:  Admit Mistakes; Don’t Blame the Players