Short usable videos, articles, lists and postings on strategies, ice hockey coaching, skills, tactics and systems that coaches & players can put to use today.
“Professionalism means doing your best, even when you don’t feel like it.”
~ Glenn Shepard
Sports Psychology Tips:
Great Athletes Learn to Break the 15 Minute Barrier: Great athletes know they do not have to feel like practicing. Sometimes you just need to practice first and feeling will come later. The key is to get your body in motion and the right emotions will follow. Once your start moving, you can break the negative energy holding your back. It takes about 15 minutes to get the right juices flowing. Start your warm-up routine and start training. Do not let negative feeling stop you from training. Just start, do not stop and you’ll be glad you did.
PR Korea Play Aggressive 1-2-1 Penalty Killing Trap
Keys: (1-2-1)
First man has to pressure puck carrier
Force the puck to the puck to be moved to boards.
Pressuring the puck carrier, pass and lose puck
Hold the defensive blue line
Ireland Gives Turkey the Win!
1. Shot scored from before red line. 2. Defensive zone face off, Ireland forward fails to put body in shooting lane. 3. Ireland had four power plays face offs in the offensive zone, lost the draws and failed to pressure the loose puck.
Ireland Fails to Play Man-You-Goal: (IRE-LUX)
Playing Rules:
Always Play Man You Goal in all Three Zones
Only Have One Man on Boards, Others Players Off Boards
Defensive Zone Face Off – Mental Mistake Ireland
Responsibilities Defensive Zone Face Off (Ireland)
Center on Center
Defense on Wings & Stay with Your Man
Wing in Middle, Stops for Loose Puck or Goes Out to Point.
“A strong, positive self-image is the best possible preparation for success.” –Joyce Brothers
“Self-image sets the boundaries of individual accomplishment.” -Maxwell Maltz
Sports Psychology Tips:
Turkish National Champions 2011-12
Building Self-Worth Through Sports
We base ourTeam’s success on players having a great attitude and work ethic. It is mistake to develop kids self-worth on wins and loses or who is the best player. We never worry about winning. Every kid can not become a professional player. We want our players to base their self-image on attitude and work ethic. We want this to become a life time habit.
The ERZURUM GENÇLİK 14 team has only lost one game in two seasons. We never once have talked about winning! We only focus on the process of improving. Self-esteem can be enhanced by positive experiences in sports. We stress to players, If they have a good attitude and work hard they are successful.
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” – Vince Lombardi
“The best and fastest way to learn a sport is to watch and imitate a champion.” – Jean-Claude Killy
The individual does not understand or know how to do something and does not necessarily recognize the deficit. They may deny the usefulness of the skill. The individual must recognise their own incompetence, and the value of the new skill, before moving on to the next stage.[2] The length of time an individual spends in this stage depends on the strength of the stimulus to learn.[3]
Conscious incompetence
Though the individual does not understand or know how to do something, he or she does recognize the deficit, as well as the value of a new skill in addressing the deficit. The making of mistakes can be integral to the learning process at this stage.[4]
Conscious competence
The individual understands or knows how to do something. However, demonstrating the skill or knowledge requires concentration. It may be broken down into steps, and there is heavy conscious involvement in executing the new skill.[3]
Unconscious competence
The individual has had so much practice with a skill that it has become “second nature” and can be performed easily. As a result, the skill can be performed while executing another task. The individual may be able to teach it to others, depending upon how and when it was learned.
Mastery involves moving through all four of these learning stages. You need to allow your brain to go from conscious to unconscious performance. You can increase the competency of your skills by practicing physically and mental. I think most coaches and athletes know about mental training. But how many of you, make mental training and visualization part of your daily practice routines? The unconscious mind lets it just happen, instead of you making it happen. The unconscious mind is the key, that opens the door to flow state, being in the zone or peak performance. In hockey, skill development can take a long time. But mental training can help you now. When you prepare mentally, it limits interference and increases skill development.
“Leaders aren’t born they are made. And they are made just like anything else, through hard work. And that’s the price we’ll have to pay to achieve that goal, or any goal.”
-Vince Lombardi
Sports Psychology Tips:
Psyche Yourself Up Before the Game:
Your physiology should mirror how you need to perform. You can learn to control your confidence and energy by adjusting your physiology.